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One of my favorite records of all time. It has a tongue-in-cheek kind of introspection that is deeply confessional and emotionally yet still doesn't take itself too seriously. The tracklist flows really nicely as well; Doorknob Confessional serves as a great thesis statement. Other standouts include Good Reason, BYOB, and the Dan Campbell-assisted Team Sports.
Self Help is an absolutely raw and direct take on mental health and struggling with not doing okay all while not falling into emo or pop punk cliches.
Favorite tracks: Well Enough, BYOB, Team Sports
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Track List
| 1 | Doorknob Confessional 3:32 | |
| 2 | Good Reason 2:38 | |
| 3 | Well Enough 3:24 | |
| 4 | Smile with Your Teeth 2:57 | |
| 5 | BYOB 3:46 | |
| 6 | Stress Dream 3:23 | |
| 7 | Team Sports 3:32 | |
| 8 | Same Difference 2:55 | |
| 9 | Real Change 3:18 | |
| 10 | Going Pains 3:08 |
Total Length: 32 minutes
